RENEWING YOUR MIND ONE DAY AT A TIME.
Online EMDR Therapy in Spring
Wonder Christian Counseling offers faith-based EMDR therapy for clients in Houston, TX and across Texas. EMDR (Eye Movement Desensitization and Reprocessing) helps individuals process painful memories, trauma, and anxiety through a combination of evidence-based techniques and Christ-centered support. Sessions are available virtually for clients located across Texas.
Do you worry that you’ll always be stuck with painful memories?
You may be a good fit for EMDR if you…
Struggle to let go of negative beliefs about yourself
Have tried talk therapy in the past but it didn’t give you the results you wanted
Feel overwhelmed with the past
Haven’t been able to move forward from a traumatic event
Often feel tension in your body
What is EMDR?
At Wonder Christian Counseling, I use EMDR therapy to help clients safely revisit and process painful or confusing memories through a Christ-centered approach. EMDR, or Eye Movement Desensitization and Reprocessing, is a proven method for helping people heal from trauma, anxiety, and negative self-beliefs that have taken root over time.
In a typical session, you’ll work with me to explore how past experiences are affecting your present emotions and behaviors while staying grounded in faith and hope. This process allows your brain to re-file those memories so they no longer feel as heavy — helping you find lasting peace and emotional clarity through both science and Scripture.
How does it work?
Online EMDR therapy at Wonder Christian Counseling usually takes place weekly or bi-weekly, giving you time to process what surfaces and apply new insights between sessions. Unlike my EMDR Intensives — which are extended, multi-hour sessions — these ongoing appointments allow for steady, gentle progress at a pace that fits your season of life.
During each meeting, I will guide you through structured eye-movement or tapping exercises while incorporating faith-based reflection and practical coping tools. Over time, you’ll learn to approach old memories with a renewed sense of safety and spiritual grounding, creating space for emotional healing and deeper connection with God and others.
What to Expect
Learn the 8 Phases of EMDR
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This initial step is an opportunity for me to gain a better understanding of you and your background. It’s also the time for us to create a plan of which memories or triggers we will target and our goals.
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We’ll take a look at the current coping skills and resources you are comfortable using during times of discomfort. We’ll look at additional calming tools that may be helpful for you to learn. We may also practice bilateral stimulation at this stage.
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This is when we will take a look at the emotions that you associate with the past event. We’ll explore the belief it’s led to and how you hope to change it.
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In this phase we’ll use bilateral stimulation to help you process the thoughts, emotions, and physical sensations that are attached to the memory. You may make connections that you hadn’t thought about previously. We will spend the majority of our time on this step.
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When you no longer feel burdened by the memory, we will revisit the thought that you aimed to believe. We will use bilateral stimulation again to help strengthen this belief.
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We’ll take time to consider if there is any discomfort left in your body after working through the previous steps. If there is any residual tension, we will continue working through BLS.
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This phase is meant for returning you to a calm state through breathing or meditation. If we have not finished processing the full memory, we may move to this step from phase 4 in order to help you return to a comfortable state before returning to your normal activities outside of session. If this happens, we will pick up where we left off at the next session.
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The final step is for us to revisit the memory after you’ve had time to complete processing between sessions. You might have had more painful emotions, thoughts, or sensations come up for you. If so, we will return to phase 4.
EMDR can help you:
Find freedom from negative beliefs
Process memories that have been difficult to overcome
Release pain that you’ve held onto from the past
Feel relief in your body after letting go of trauma
Make room for positive emotions in your life
Frequently Asked Questions
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I encourage my clients to consider EMDR if they feel stuck in a loop and haven’t seen any progress in talk therapy. Maybe you’ve heard about EMDR and decided right away that you want to give it a try. If you’re on the fence, it may help to watch reputable videos, read articles, or ask friends/family who have tried EMDR how the experience was for them. Ultimately, the decision is yours to make, and you are free to change your mind at any point.
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There are several different options that can be used with EMDR, and it all depends on your personal preference. Some clients choose to only do EMDR where there is minimal talking. Others prefer to alternate EMDR and talk therapy sessions. They may use the EMDR sessions to work through past experiences and talk therapy sessions when they have a conflict arise in their present life. Another option would be to do EMDR for a short period of time to work through a couple of past experiences before switching gears to talk therapy.
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Similar to talk therapy with me, EMDR still allows you to lead your sessions. If at any point, you decide that EMDR is not helping or is bringing back memories that you’re not ready to work through, you are always encouraged to voice your concerns. You can return to or start talk therapy whenever you choose.
Wonder Christian Counseling provides EMDR Intensive Therapy in Houston, Dallas, Austin, Tyler and throughout Texas via secure online sessions. Whether you’re navigating past trauma, anxiety, or burnout, we offer a safe and confidential space to begin your healing journey.